Your breath is your catalyst and the alchemy that you need to heal yourself and to sustain your true self. There’s nothing more powerful than that, but it’s the thing we don’t want to do. To me this is the best self-care to find clarity and allow love.
Lying down or sitting in a comfortable position, open your feet and the palms of your hands, drop your shoulders, loosen your jaw and relax your belly. Take a nice deep breath in through your nose and bring it all the way from your feet to your ankles and knees (you want to feel that air and that breath come all the way up through your entire body). Then release it through exhaling.
It’s almost like you’re breathing in your new light and your new energy that will open up new perspectives that you need to see and allow to be revealed to you. Use that cleansing breath to allow in more light and love and to release fear and negativity. Breathe in the new energy and breathe out whatever you’re trying to let go of. For example, breathe in love and release doubt.
I know as women we have a lot of insecurities, and we allow our insecurities to create doubt in us. This is a surrendered form of breathing to create more of a sense of inner comfort. If you use your breath like a supplement or meal at breakfast, lunch and dinner and do five minutes of conscious breathing, that alone would help. It helps clear out the negative thoughts.